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skjodt
Age 23 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Tuesday 13, Feb 2018
---hidden BW---
Tilbage i PL sammen med Harder og Thomas

VOLUME REPS SETS BEST EFF BEST INT
1267 23 8 81 81
0.1 ~41.8 40 x 3 x 2 EFF 52% INT 49%
0.1 ~51.1 50 x 2 x 1 EFF 63% INT 62%
0.1 ~57.5 55 x 3 x 1 EFF 71% INT 68%
0.1 ~62.75 60 x 3 x 1 EFF 77% INT 74%
0.1 ~64.8 62 x 3 x 1 EFF 80% INT 77%
0.3 ~69 PR 66 x 3 x 2 EFF 85% INT 81%


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
1145 16 8 106 106
~51.1 50 x 2 x 1 EFF 48% INT 47%
60 x 1 x 1 EFF 57% INT 57%
0.1 ~67.95 65 x 3 x 1 EFF 64% INT 61%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 66%
0.1 ~76.65 75 x 2 x 1 EFF 72% INT 71%
0.1 ~81.8 80 x 2 x 1 EFF 77% INT 75%
0.2 ~86.9 85 x 2 x 2 EFF 82% INT 80%


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DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1145 16 8 110 110
~51.1 50 x 2 x 1 EFF 46% INT 45%
60 x 1 x 1 EFF 55% INT 55%
0.1 ~67.95 65 x 3 x 1 EFF 62% INT 59%
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
0.2 ~86.9 85 x 2 x 2 EFF 79% INT 77%


DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
1200 16 4 95 95
0.1 ~69.55 65 x 4 x 1 EFF 73% INT 68%
0.2 ~80.25 75 x 4 x 1 EFF 84% INT 79%
0.5 ~85.6 80 x 4 x 2 EFF 90% INT 84%
Posts on February 13th