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skjodt
Age 23 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Sunday 15, Apr 2018
---hidden BW---
DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
3041 32 8 150 150
0.1 ~54.75 50 x 5 x 1 EFF 37% INT 33%
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 47%
0.1 ~98.55 90 x 5 x 1 EFF 66% INT 60%
0.1 ~112.35 105 x 4 x 1 EFF 75% INT 70%
0.1 ~117.65 110 x 4 x 1 EFF 78% INT 73%
0.2 ~125.45 120 x 3 x 1 EFF 84% INT 80%
0.2 ~130.7 125 x 3 x 1 EFF 87% INT 83%
0.3 ~138 132 x 3 x 1 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1408 24 12 81 81
0.1 ~40.9 40 x 2 x 2 EFF 50% INT 49%
0.1 ~51.1 50 x 2 x 1 EFF 63% INT 62%
0.1 ~56.2 55 x 2 x 1 EFF 69% INT 68%
0.2 ~61.35 60 x 2 x 2 EFF 76% INT 74%
0.3 ~66.45 65 x 2 x 3 EFF 82% INT 80%
0.4 ~69.5 68 x 2 x 3 EFF 86% INT 84%


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
1340 18 9 106 106
~51.1 50 x 2 x 1 EFF 48% INT 47%
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 66%
0.1 ~76.65 75 x 2 x 2 EFF 72% INT 71%
0.1 ~92 90 x 2 x 1 EFF 87% INT 85%
↑ - fejl i loading
0.1 ~81.8 80 x 2 x 1 EFF 77% INT 75%
0.2 ~86.9 85 x 2 x 2 EFF 82% INT 80%


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
780 11 9 110 110
~51.1 50 x 2 x 1 EFF 46% INT 45%
~61.35 60 x 2 x 1 EFF 56% INT 55%
70 x 1 x 1 EFF 64% INT 64%
0.1 75 x 1 x 2 EFF 68% INT 68%
0.1 90 x 1 x 1 EFF 82% INT 82%
80 x 1 x 1 EFF 73% INT 73%
0.1 85 x 1 x 2 EFF 77% INT 77%


DELETE RENAME Records (PRs) # Dødløft, stødfat (Deadlift, Cleangrip)
VOLUME REPS SETS BEST EFF BEST INT
1590 15 5 131.45 120
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 67%
0.2 ~104.55 100 x 3 x 1 EFF 80% INT 83%
0.4 ~115 110 x 3 x 1 EFF 88% INT 92%
2+ ~125.45 120 x 3 x 2 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
1926 22 6 106.25 97
0.2 ~84.35 BW x 5 x 1 EFF 79% INT 79%
0.1 BW + 8 x 1 x 1 EFF 80% INT 88%
2+ ~97.35 BW + 14 x 4 x 4 EFF 92% INT 94%
Posts on April 15th