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skjodt
Age 23 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Monday 16, Apr 2018
---hidden BW---
DELETE RENAME Records (PRs) # Stå Træk (Tall Snatch)
VOLUME REPS SETS BEST EFF BEST INT
600 21 7 --- ---
~20.9 20 x 3 x 1 EFF --- INT ---
~31.35 PR 30 x 3 x 6 EFF --- INT ---


DELETE RENAME Records (PRs) # Pushpress i Udfald (Pushpress - Spilt Jerk position)
VOLUME REPS SETS BEST EFF BEST INT
1340 24 6 69.55 65
0.1 ~42.8 40 x 4 x 1 EFF 62% INT 62%
0.2 ~53.5 50 x 4 x 1 EFF 77% INT 77%
0.3 ~58.85 55 x 4 x 1 EFF 85% INT 85%
0.5 ~64.2 60 x 4 x 1 EFF 92% INT 92%
2+ ~69.55 65 x 4 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
1065 15 5 95 95
0.2 ~62.75 60 x 3 x 2 EFF 66% INT 63%
0.1 ~73.2 70 x 3 x 1 EFF 77% INT 74%
0.2 ~83.65 80 x 3 x 1 EFF 88% INT 84%
0.3 ~88.85 85 x 3 x 1 EFF 94% INT 89%


DELETE RENAME Records (PRs) # Bænkpres (Benchpress)
VOLUME REPS SETS BEST EFF BEST INT
1440 24 10 100 100
0.2 ~53.5 50 x 4 x 2 EFF 53% INT 50%
0.5 ~66.45 65 x 2 x 8 EFF 66% INT 65%
↑ - OTM


VOLUME REPS SETS BEST EFF BEST INT
2358 26 6 105.7 97
0.2 ~84.35 BW x 5 x 1 EFF 80% INT 79%
0.6 ~97.5 BW + 12 x 5 x 1 EFF 92% INT 92%
2+ ~102.15 BW + 18.5 x 4 x 4 EFF 97% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
960 32 4 62.15 55
0.7 ~35.4 30 x 8 x 4 EFF 57% INT 55%


Farmers walk: 32 kg x 2 x 60 sek x 3

3 set Biceps
Posts on April 16th