wait...
skjodt
Age 23 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Wednesday 10, Oct 2018
---hidden BW---
Ekstra træning:

DELETE RENAME Records (PRs) # Styrke træk (Muscle snatch)
VOLUME REPS SETS BEST EFF BEST INT
540 15 5 50 50
0.2 ~31.35 30 x 3 x 2 EFF 63% INT 60%
0.5 ~41.8 40 x 3 x 3 EFF 84% INT 80%


DELETE RENAME Records (PRs) # Træk, Bolt (No feet Snatch)
VOLUME REPS SETS BEST EFF BEST INT
740 16 7 61.35 60
0.2 ~41.8 40 x 3 x 2 EFF 68% INT 67%
0.6 ~51.1 50 x 2 x 5 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Stødvend, bolt (No feet Clean)
VOLUME REPS SETS BEST EFF BEST INT
1030 16 7 80 80
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 63%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
0.8 ~71.55 70 x 2 x 5 EFF 89% INT 88%


+ 5 x 1 kliometer roning. 2 mins pause.
1 opv
3 stigende hastighed
1 nedkøling.
Posts on October 10th