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skjodt
Age 23 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Thursday 11, Oct 2018
---hidden BW---
DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
630 12 10 68 68
0.1 ~40.9 40 x 2 x 2 EFF 60% INT 59%
0.1 50 x 1 x 2 EFF 74% INT 74%
0.1 55 x 1 x 1 EFF 81% INT 81%
0.2 60 x 1 x 2 EFF 88% INT 88%
0.8 65 x 1 x 3 EFF 96% INT 96%


+

DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
630 12 10 95 95
0.1 ~40.9 40 x 2 x 2 EFF 43% INT 42%
50 x 1 x 2 EFF 53% INT 53%
55 x 1 x 1 EFF 58% INT 58%
0.1 60 x 1 x 2 EFF 63% INT 63%
0.1 65 x 1 x 3 EFF 68% INT 68%


+

DELETE RENAME Records (PRs) # Råtræk, hæng (Hang power snatch)
VOLUME REPS SETS BEST EFF BEST INT
630 12 10 65 65
0.1 ~40.9 40 x 2 x 2 EFF 63% INT 62%
0.1 50 x 1 x 2 EFF 77% INT 77%
0.1 55 x 1 x 1 EFF 85% INT 85%
0.3 60 x 1 x 2 EFF 92% INT 92%
2+ 65 x 1 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Kropshævninger (Chinups)
VOLUME REPS SETS BEST EFF BEST INT
2424 28 8 107.35 98
0.5 ~85.45 BW x 5 x 2 EFF 80% INT 80%
1.2 ~94.15 BW + 10 x 4 x 3 EFF 88% INT 90%
2+ ~100.2 BW + 20 x 2 x 3 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2982 34 8 115.6 98
0.5 ~85.45 BW x 5 x 2 EFF 74% INT 80%
1.5 ~96.4 BW + 10 x 5 x 3 EFF 83% INT 90%
2+ ~102.45 BW + 20 x 3 x 3 EFF 89% INT 100%


DELETE RENAME Records (PRs) # HV roning (CS DB rows)
VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 37.3 30
2+ ~31.1 25 x 10 x 4 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
150 60 4 3.1 2.5
2+ ~3.1 PR 2.5 x 15 x 4 EFF 100% INT 100%


Waiters carry: "45" / 40 sekunder x 4

GUNZ: X / 15 x 3

+ EDT træning

1. Runde på 10 minutter

A1: Dødløft, 100 kg
A2: Reverse lunges, 40 kg

B1: Latpulldown
B2: HR Pushups

C1: DB-rows "40" x 2
C2: DB BP, "40" x 1
C3: DB military pres, "35" x 1

VOLUME REPS SETS BEST EFF BEST INT
720 36 3 37.3 30
1.1 ~24.85 20 x 12 x 3 EFF 67% INT 67%


DELETE RENAME Records (PRs) # Hanging legraises
VOLUME REPS SETS BEST EFF BEST INT
2340 30 3 96.95 78
2+ ~96.95 BW x 10 x 3 EFF 100% INT 100%


Birddogs: BW x 8 x 3
Posts on October 11th