wait...
slowe
Age --- , BW ---
Join Date: 2017-12-26.
Following: 1.
Insert Post:
Your are on Saturday 20, Jan 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1800 40 5 57.5 55
2+ ~53.1 PR 45 x 8 x 5 EFF 92% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
800 20 4 52.25 50
1 ~43.8 40 x 5 x 4 EFF 84% INT 80%
Posts on January 20th