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slowe
Age --- , BW ---
Join Date: 2017-12-26.
Following: 1.
Insert Post:
Your are on Friday 12, Jan 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
660 12 4 54.75 50
2+ ~57.5 PR 55 x 3 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
960 24 2 54.75 50
1.2 ~49.75 PR 40 x 12 x 2 EFF 91% INT 80%
Posts on January 12th