wait...
? sorenla
Age --- , BW 97.5
Join Date: 2017-12-02.
Insert Post:
Your are on Wednesday 06, Dec 2017
-- Bodyweight: 97.5
DELETE RENAME Records (PRs) # Snatch w Pause Knee
VOLUME REPS SETS BEST EFF BEST INT
1080 15 11 90 90
0.1 ~51.1 50 x 2 x 2 EFF 57% INT 56%
0.2 ~71.55 70 x 2 x 2 EFF 80% INT 78%
0.2 80 x 1 x 2 EFF 89% INT 89%
0.2 85 x 1 x 1 EFF 94% INT 94%
2+ 90 x 1 x 3 EFF 100% INT 100%
0.2 85 x 1 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
855 8 8 130 130
50 x 1 x 1 EFF 38% INT 38%
↑ (2+2)
100 x 1 x 1 EFF 77% INT 77%
↑ (2+2)
0.1 110 x 1 x 1 EFF 85% INT 85%
↑ (2+2)
0.1 115 x 1 x 1 EFF 88% INT 88%
↑ (2+2)
0.5 120 x 1 x 4 EFF 92% INT 92%
↑ (2+2)


VOLUME REPS SETS BEST EFF BEST INT
2565.5 26 8 132.5 132.5
0.1 ~76.65 70 x 5 x 1 EFF 58% INT 53%
0.2 ~98.55 90 x 5 x 1 EFF 74% INT 68%
0.2 ~109.5 PR 100 x 5 x 1 EFF 83% INT 75%
0.2 ~117.1 112 x 3 x 1 EFF 88% INT 85%
0.2 125 x 1 x 1 EFF 94% INT 94%
1 132.5 x 1 x 1 EFF 100% INT 100%
0.4 ~117.1 112 x 3 x 2 EFF 88% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3765 21 7 --- ---
~164.3 PR 150 x 5 x 1 EFF --- INT ---
~181.85 PR 170 x 4 x 1 EFF --- INT ---
~198.65 PR 190 x 3 x 1 EFF --- INT ---
~209.55 PR 205 x 2 x 1 EFF --- INT ---
PR 215 x 1 x 1 EFF --- INT ---
~198.65 PR 190 x 3 x 2 EFF --- INT ---


Plank Med Ball
bw 40sec x 3
Posts on December 06th