wait...
? sorenla
Age --- , BW 97.5
Join Date: 2017-12-02.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 97.5
VOLUME REPS SETS BEST EFF BEST INT
1270 18 10 81.8 80
0.1 ~51.1 50 x 2 x 2 EFF 63% INT 63%
0.3 ~71.55 70 x 2 x 2 EFF 88% INT 88%
0.3 ~76.65 75 x 2 x 1 EFF 94% INT 94%
2+ ~81.8 80 x 2 x 3 EFF 100% INT 100%
2 80 x 1 x 2 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1360 14 11 130 130
0.1 ~71.55 70 x 2 x 2 EFF 55% INT 54%
0.1 ~102.2 100 x 2 x 1 EFF 79% INT 77%
0.5 110 x 1 x 8 EFF 85% INT 85%
↑ (EMOM)


DB One Arm OH Squat
22kg 10x4

Scapula Push Up
bw 10x3

Band Pull BTN
10x3

Downward Dog
30sec x 4
Posts on December 07th