wait...
? sorenla
Age --- , BW 97.5
Join Date: 2017-12-02.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 97.5
DELETE RENAME Records (PRs) # Snatch w Pause Knee
VOLUME REPS SETS BEST EFF BEST INT
1350 18 9 95 95
0.1 ~51.1 50 x 2 x 2 EFF 54% INT 53%
0.1 ~71.55 70 x 2 x 1 EFF 75% INT 74%
0.1 ~81.8 80 x 2 x 1 EFF 86% INT 84%
0.9 ~86.9 85 x 2 x 5 EFF 91% INT 89%


DELETE RENAME Records (PRs) # Clean + Clean DH + Jerk
VOLUME REPS SETS BEST EFF BEST INT
815 8 8 128.35 120
70 x 1 x 2 EFF 55% INT 58%
↑ (1+1+2)
0.1 100 x 1 x 1 EFF 78% INT 83%
↑ (1+1+2)
1.3 115 x 1 x 5 EFF 90% INT 96%
↑ (1+1+1)


VOLUME REPS SETS BEST EFF BEST INT
5640 60 15 125.45 120
0.5 ~74.9 70 x 4 x 5 EFF 60% INT 58%
1.2 ~107 100 x 4 x 5 EFF 85% INT 83%
2 ~117.65 110 x 4 x 4 EFF 94% INT 92%
2+ ~128.35 PR 120 x 4 x 1 EFF PR% INT 100%


Scapula Push Ups
10x3

Band Pull BTN
10x3

Downward Dog
50sec x 4
Posts on January 12th