wait...
stagger
Age --- , BW 86
Join Date: 2016-05-13.
Insert Post:
Your are on Thursday 17, Aug 2017
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
3066 31 10 154 146
~73.35 70 x 2 x 1 EFF 48% INT 48%
0.1 ~94.3 90 x 2 x 1 EFF 61% INT 62%
0.1 ~104.75 100 x 2 x 1 EFF 68% INT 68%
0.1 ~115.25 110 x 2 x 1 EFF 75% INT 75%
0.1 ~118.4 113 x 2 x 1 EFF 77% INT 77%
0.6 ~122.2 100 x 5 x 4 EFF 79% INT 68%
100 x 1 x 1 EFF 65% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1725 27 6 79.45 65
0.1 ~52.4 50 x 2 x 1 EFF 66% INT 77%
2+ ~79.45 65 x 5 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 148.9 98
2+ ~122.2 PR BW + 14 x 5 x 5 EFF 82% INT PR%
Posts on August 17th