wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Wednesday 17, Oct 2018
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
Superset Squats and Presses

VOLUME REPS SETS BEST EFF BEST INT
2180 20 7 169.25 150
~73.35 70 x 2 x 1 EFF 43% INT 47%
0.1 ~99 90 x 3 x 1 EFF 59% INT 60%
0.1 ~110 105 x 2 x 1 EFF 65% INT 70%
0.6 ~138.95 120 x 4 x 3 EFF 82% INT 80%
0.1 120 x 1 x 1 EFF 71% INT 80%


DELETE RENAME Records (PRs) # Press BTN - Snatch Grip
VOLUME REPS SETS BEST EFF BEST INT
600 19 6 46.75 44
~20.95 20 x 2 x 1 EFF 45% INT 45%
0.1 ~28.6 26 x 3 x 1 EFF 61% INT 59%
0.1 ~32.5 31 x 2 x 1 EFF 69% INT 70%
0.6 ~40.55 35 x 4 x 3 EFF 87% INT 80%


workout is not happening today; only got through 1/4 of it. feel crappy. sadness. will try again on Friday maybe
Posts on October 17th