wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Sunday 21, Jan 2018
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
3082 31 6 154 146
~73.35 70 x 2 x 1 EFF 48% INT 48%
~83.8 80 x 2 x 1 EFF 54% INT 55%
0.2 ~132 90 x 8 x 1 EFF 86% INT 62%
0.2 ~143.75 98 x 8 x 1 EFF 93% INT 67%
0.3 ~146.25 113 x 6 x 1 EFF 95% INT 77%
0.3 ~146.65 120 x 5 x 1 EFF 95% INT 82%
↑ oops, should've been 6


VOLUME REPS SETS BEST EFF BEST INT
1640 20 4 121.85 110
0.1 ~85.55 70 x 5 x 1 EFF 70% INT 64%
0.2 ~97.8 80 x 5 x 1 EFF 80% INT 73%
0.2 ~103.9 85 x 5 x 1 EFF 85% INT 77%
0.3 ~113.65 93 x 5 x 1 EFF 93% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
990 12 4 115.5 105
0.3 ~88 80 x 3 x 2 EFF 76% INT 76%
0.3 ~93.5 85 x 3 x 2 EFF 81% INT 81%


DELETE RENAME Records (PRs) # Sotts Press - KB
VOLUME REPS SETS BEST EFF BEST INT
800 25 5 44 40
1.3 ~39.1 32 x 5 x 5 EFF 89% INT 80%
Posts on January 21st