wait...
stagger
Age --- , BW 84
Join Date: 2016-05-13.
Insert Post:
Your are on Friday 10, Aug 2018
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1344 16 2 148.9 100
1 ~123.2 BW x 8 x 2 EFF 83% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
843 15 5 103.25 71
0.1 ~55 50 x 3 x 1 EFF 53% INT 70%
0.1 ~58.3 53 x 3 x 1 EFF 56% INT 75%
0.3 ~63.8 58 x 3 x 2 EFF 62% INT 82%
0.2 ~68.2 62 x 3 x 1 EFF 66% INT 87%


Clean + Jerk 1+3

VOLUME REPS SETS BEST EFF BEST INT
357 5 5 90 90
63 x 1 x 1 EFF 70% INT 70%
68 x 1 x 1 EFF 76% INT 76%
0.1 72 x 1 x 1 EFF 80% INT 80%
0.1 77 x 1 x 2 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1071 15 5 91.15 87
0.1 ~69.3 63 x 3 x 1 EFF 76% INT 72%
0.1 ~74.8 68 x 3 x 1 EFF 82% INT 78%
0.2 ~79.2 72 x 3 x 1 EFF 87% INT 83%
0.5 ~84.7 77 x 3 x 2 EFF 93% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
90 90
70 x 1 x 1 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2225 25 5 169.25 146
0.1 ~85.55 70 x 5 x 1 EFF 51% INT 48%
0.1 ~97.8 80 x 5 x 1 EFF 58% INT 55%
0.1 ~110 90 x 5 x 1 EFF 65% INT 62%
0.2 ~122.2 100 x 5 x 1 EFF 72% INT 68%
0.2 ~128.35 105 x 5 x 1 EFF 76% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2016 24 3 148.9 100
1.5 ~123.2 BW x 8 x 3 EFF 83% INT 84%
Posts on August 10th