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stagger
Age --- , BW 86
Join Date: 2016-05-13.
Insert Post:
Your are on Thursday 22, Jun 2017
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1095 15 9 90.2 90
50 x 1 x 1 EFF 55% INT 56%
60 x 1 x 1 EFF 67% INT 67%
70 x 1 x 1 EFF 78% INT 78%
0.1 75 x 1 x 1 EFF 83% INT 83%
0.1 80 x 1 x 1 EFF 89% INT 89%
0.2 85 x 1 x 1 EFF 94% INT 94%
0.5 ~82.5 75 x 3 x 3 EFF 91% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1850 25 4 121.85 110
0.1 ~81.9 67 x 5 x 1 EFF 67% INT 61%
0.2 ~96.55 79 x 5 x 1 EFF 79% INT 72%
0.3 ~110 90 x 5 x 1 EFF 90% INT 82%
0.3 ~113.4 67 x 10 x 1 EFF 93% INT 61%


DELETE RENAME Records (PRs) # Clean Pull From High Block
VOLUME REPS SETS BEST EFF BEST INT
1410 12 4 143 130
0.2 ~121 110 x 3 x 1 EFF 85% INT 85%
1.1 ~132 120 x 3 x 3 EFF 92% INT 92%
Posts on June 22nd