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stagger
Age --- , BW 86
Join Date: 2016-05-13.
Insert Post:
Your are on Sunday 22, Oct 2017
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1152 24 8 69.45 68
0.1 ~44 40 x 3 x 1 EFF 63% INT 59%
0.2 ~46.2 42 x 3 x 2 EFF 67% INT 62%
0.1 ~50.6 46 x 3 x 1 EFF 73% INT 68%
0.1 ~53.9 49 x 3 x 1 EFF 78% INT 72%
0.1 ~58.3 53 x 3 x 1 EFF 84% INT 78%
0.3 ~61.6 56 x 3 x 2 EFF 89% INT 82%


Clean and Jerk Complex: Clean + 3 Jerks

VOLUME REPS SETS BEST EFF BEST INT
461 7 7 85 85
0.1 59 x 1 x 2 EFF 69% INT 69%
63 x 1 x 1 EFF 74% INT 74%
0.1 68 x 1 x 2 EFF 80% INT 80%
0.1 72 x 1 x 2 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1383 21 7 91.15 87
0.2 ~64.9 59 x 3 x 2 EFF 71% INT 68%
0.1 ~69.3 63 x 3 x 1 EFF 76% INT 72%
0.3 ~74.8 68 x 3 x 2 EFF 82% INT 78%
0.4 ~79.2 72 x 3 x 2 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3325 36 9 154 146
0.4 ~102.65 84 x 5 x 3 EFF 67% INT 58%
0.3 ~111.2 91 x 5 x 2 EFF 72% INT 62%
0.1 ~113.45 98 x 4 x 1 EFF 74% INT 67%
0.1 ~115.5 105 x 3 x 1 EFF 75% INT 72%
0.2 ~117.35 112 x 2 x 2 EFF 76% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
870 12 4 115.5 105
0.2 ~77 70 x 3 x 2 EFF 67% INT 67%
0.2 ~82.5 75 x 3 x 2 EFF 71% INT 71%
Posts on October 22nd