wait...
stagger
Age --- , BW 84
Join Date: 2016-05-13.
Insert Post:
Your are on Wednesday 03, May 2017
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
396 9 3 49.5 45
0.3 ~44 40 x 3 x 1 EFF 89% INT 89%
2+ ~49.5 45 x 3 x 1 EFF 100% INT 100%
2+ ~51.7 PR 47 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
601 10 5 69.45 68
0.1 ~57.6 55 x 2 x 1 EFF 83% INT 81%
0.2 ~62.85 60 x 2 x 1 EFF 90% INT 88%
0.3 65 x 1 x 1 EFF 94% INT 96%
0.3 ~66 60 x 3 x 1 EFF 95% INT 88%
0.3 ~66 63 x 2 x 1 EFF 95% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1650 21 4 114.4 110
0.1 ~79.2 72 x 3 x 1 EFF 69% INT 65%
0.1 ~91.3 83 x 3 x 1 EFF 80% INT 75%
0.3 ~113.65 PR 93 x 5 x 1 EFF 99% INT 85%
0.3 ~121.85 PR 72 x 10 x 1 EFF PR% INT 65%


DELETE RENAME Records (PRs) # Snatch Pull - 3 Position
VOLUME REPS SETS BEST EFF BEST INT
1020 12 4 99 90
2 ~93.5 85 x 3 x 4 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2640 30 5 124.65 88
2+ ~113.9 BW x 6 x 5 EFF 91% INT 100%
Posts on May 03rd