wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Friday 16, Jun 2017
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 86
Snatch Complex: Snatch Pull + Hang Snatch + Snatch + OHS

VOLUME REPS SETS BEST EFF BEST INT
514 10 4 115.5 105
40 x 1 x 1 EFF 35% INT 38%
0.1 ~55 50 x 3 x 1 EFF 48% INT 48%
0.1 ~58.3 53 x 3 x 1 EFF 50% INT 50%
0.1 ~60.5 55 x 3 x 1 EFF 52% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
514 10 4 62.7 60
40 x 1 x 1 EFF 64% INT 67%
0.2 ~55 50 x 3 x 1 EFF 88% INT 83%
0.3 ~58.3 53 x 3 x 1 EFF 93% INT 88%
0.4 ~60.5 55 x 3 x 1 EFF 96% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
514 10 4 69.45 68
40 x 1 x 1 EFF 58% INT 59%
0.1 ~55 50 x 3 x 1 EFF 79% INT 74%
0.1 ~58.3 53 x 3 x 1 EFF 84% INT 78%
0.2 ~60.5 55 x 3 x 1 EFF 87% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
514 10 4 97 79.4
40 x 1 x 1 EFF 41% INT 50%
0.1 ~55 50 x 3 x 1 EFF 57% INT 63%
0.1 ~58.3 53 x 3 x 1 EFF 60% INT 67%
0.1 ~60.5 55 x 3 x 1 EFF 62% INT 69%


Clean Complex: Clean Pull + Hang Clean + Clean + FS + Jerk

VOLUME REPS SETS BEST EFF BEST INT
630 9 3 132 120
0.2 ~77 70 x 3 x 3 EFF 58% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
630 9 3 82.5 80
0.8 ~77 70 x 3 x 3 EFF 93% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
630 9 3 85 85
0.5 ~77 70 x 3 x 3 EFF 91% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
630 9 3 121.85 110
0.3 ~77 70 x 3 x 3 EFF 63% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
630 9 3 91.15 87
0.5 ~77 70 x 3 x 3 EFF 84% INT 80%
Posts on June 16th