wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Sunday 18, Jun 2017
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 86
50/50 Snatch tech workout
50 rounds
1x snatch every 50 seconds

VOLUME REPS SETS BEST EFF BEST INT
2665 52 52 69.45 68
40 x 1 x 1 EFF 58% INT 59%
1.4 50 x 1 x 36 EFF 72% INT 74%
0.8 55 x 1 x 15 EFF 79% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2300 25 5 148.9 93
2+ ~112.45 BW + 6 x 5 x 5 EFF 76% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
1140 12 4 115.5 105
1.2 ~104.5 95 x 3 x 4 EFF 90% INT 90%
Posts on June 18th