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stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Monday 19, Jun 2017
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
2530 28 5 154 146
0.1 ~77 70 x 3 x 1 EFF 50% INT 48%
0.1 ~102.65 84 x 5 x 1 EFF 67% INT 58%
0.2 ~122.2 100 x 5 x 1 EFF 79% INT 68%
0.2 ~136.9 112 x 5 x 1 EFF 89% INT 77%
0.2 ~142.15 84 x 10 x 1 EFF 92% INT 58%


Clean and Jerk 50/50
50 rounds 1x Clean and Jerk every 50 seconds

VOLUME REPS SETS BEST EFF BEST INT
3150 50 50 90.2 90
0.3 60 x 1 x 10 EFF 67% INT 67%
0.7 65 x 1 x 20 EFF 72% INT 72%
0.3 60 x 1 x 10 EFF 67% INT 67%
0.4 65 x 1 x 10 EFF 72% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1038 26 4 69.4 60
0.1 ~44 36 x 5 x 1 EFF 63% INT 60%
0.2 ~51.35 42 x 5 x 1 EFF 74% INT 70%
0.3 ~62.1 48 x 6 x 1 EFF 90% INT 80%
0.3 ~60.9 36 x 10 x 1 EFF 88% INT 60%
Posts on June 19th