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stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Sunday 16, Jul 2017
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
399 9 3 51.7 47
0.2 ~44 40 x 3 x 1 EFF 85% INT 85%
0.8 ~49.5 45 x 3 x 1 EFF 96% INT 96%
2+ ~52.8 PR 48 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
879 15 5 69.45 68
0.2 ~60.5 55 x 3 x 1 EFF 87% INT 81%
0.2 ~63.8 58 x 3 x 1 EFF 92% INT 85%
0.8 ~66 60 x 3 x 3 EFF 95% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2075 25 5 154 146
0.6 ~101.45 83 x 5 x 5 EFF 66% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
1400 25 5 58.65 48
2+ ~61.1 50 x 5 x 2 EFF PR% INT PR%
2+ ~73.35 PR 60 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 64.8 53
2+ ~73.35 PR 60 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2400 25 5 148.9 95
2+ ~117.35 PR BW + 11 x 5 x 5 EFF 79% INT PR%
Posts on July 16th