wait...
stagger
Age --- , BW 86
Join Date: 2016-05-13.
Insert Post:
Your are on Friday 11, Aug 2017
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
2890 28 8 154 146
~73.35 70 x 2 x 1 EFF 48% INT 48%
0.1 ~94.3 90 x 2 x 1 EFF 61% INT 62%
0.1 ~104.75 100 x 2 x 1 EFF 68% INT 68%
0.1 ~110 105 x 2 x 1 EFF 71% INT 72%
0.8 ~132 108 x 5 x 4 EFF 86% INT 74%
↑ eh, lower back is not happy


VOLUME REPS SETS BEST EFF BEST INT
1125 25 5 69.4 60
1 ~55 45 x 5 x 5 EFF 79% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
525 5 1 128.35 105
2+ ~128.35 105 x 5 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2450 25 5 148.9 97
2+ ~119.8 PR BW + 13 x 5 x 5 EFF 80% INT PR%
Posts on August 11th