wait...
stagger
Age --- , BW 86
Join Date: 2016-05-13.
Insert Post:
Your are on Sunday 13, Aug 2017
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
3430 33 9 154 146
~73.35 70 x 2 x 1 EFF 48% INT 48%
0.1 ~94.3 90 x 2 x 1 EFF 61% INT 62%
0.1 ~104.75 100 x 2 x 1 EFF 68% INT 68%
0.1 ~110 105 x 2 x 1 EFF 71% INT 72%
1 ~132 108 x 5 x 5 EFF 86% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
405 9 3 52.8 48
0.2 ~44 40 x 3 x 1 EFF 83% INT 83%
0.5 ~49.5 45 x 3 x 1 EFF 94% INT 94%
2+ ~55 PR 50 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
645 11 5 69.45 68
0.2 ~60.5 55 x 3 x 1 EFF 87% INT 81%
0.7 ~62.85 60 x 2 x 4 EFF 90% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2450 25 5 148.9 98
2+ ~119.8 BW + 13 x 5 x 5 EFF 80% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1725 27 6 77 63
0.1 ~52.4 50 x 2 x 1 EFF 68% INT 79%
2+ ~79.45 PR 65 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1875 25 5 89.2 73
2+ ~91.65 PR 75 x 5 x 5 EFF PR% INT PR%
Posts on August 13th