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stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Friday 12, Jan 2018
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
Row 515m 2:19

Snatch Complex: Snatch Pull + Hang Snatch + Snatch + OHS

VOLUME REPS SETS BEST EFF BEST INT
658 13 5 115.5 105
40 x 1 x 1 EFF 35% INT 38%
0.1 ~55 50 x 3 x 2 EFF 48% INT 48%
0.1 ~58.3 53 x 3 x 2 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
658 13 5 62.7 60
40 x 1 x 1 EFF 64% INT 67%
0.4 ~55 50 x 3 x 2 EFF 88% INT 83%
0.5 ~58.3 53 x 3 x 2 EFF 93% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
658 13 5 71.5 68
40 x 1 x 1 EFF 56% INT 59%
0.2 ~55 50 x 3 x 2 EFF 77% INT 74%
0.3 ~58.3 53 x 3 x 2 EFF 82% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
658 13 5 97 79.4
40 x 1 x 1 EFF 41% INT 50%
0.2 ~55 50 x 3 x 2 EFF 57% INT 63%
0.2 ~58.3 53 x 3 x 2 EFF 60% INT 67%


Clean Complex: Clean Pull + Hang Clean + Clean + FS + Jerk

VOLUME REPS SETS BEST EFF BEST INT
771 12 4 132 120
0.2 ~69.3 63 x 3 x 3 EFF 53% INT 53%
0.1 ~74.8 68 x 3 x 1 EFF 57% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
771 12 4 82.5 80
0.4 ~69.3 63 x 3 x 3 EFF 84% INT 79%
0.2 ~74.8 68 x 3 x 1 EFF 91% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
771 12 4 85 85
0.3 ~69.3 63 x 3 x 3 EFF 82% INT 74%
0.2 ~74.8 68 x 3 x 1 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
771 12 4 121.85 110
0.2 ~69.3 63 x 3 x 3 EFF 57% INT 57%
0.1 ~74.8 68 x 3 x 1 EFF 61% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
771 12 4 91.15 87
0.3 ~69.3 63 x 3 x 3 EFF 76% INT 72%
0.1 ~74.8 68 x 3 x 1 EFF 82% INT 78%


DELETE RENAME Records (PRs) # Bent-Over-Row One Arm
VOLUME REPS SETS BEST EFF BEST INT
2500 100 10 42.3 25
2+ ~42.3 25 x 10 x 10 EFF 100% INT 100%


Row 3246m 15:04
Posts on January 12th