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stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Monday 12, Feb 2018
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
Row 1092m 5:05

VOLUME REPS SETS BEST EFF BEST INT
750 15 5 66 60
0.1 ~44 40 x 3 x 1 EFF 67% INT 67%
0.1 ~49.5 45 x 3 x 1 EFF 75% INT 75%
0.2 ~55 50 x 3 x 1 EFF 83% INT 83%
0.4 ~60.5 55 x 3 x 1 EFF 92% INT 92%
2+ ~66 60 x 3 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
193 3 2 71.5 68
0.3 ~66 63 x 2 x 1 EFF 92% INT 93%
1 67 x 1 x 1 EFF 94% INT 99%


Clean and Jerk Complex 1+3

VOLUME REPS SETS BEST EFF BEST INT
368 5 5 85 85
0.1 70 x 1 x 1 EFF 82% INT 82%
0.1 73 x 1 x 1 EFF 86% INT 86%
0.3 75 x 1 x 3 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1104 15 5 91.15 87
0.2 ~77 70 x 3 x 1 EFF 84% INT 80%
0.2 ~80.3 73 x 3 x 1 EFF 88% INT 84%
0.6 ~82.5 75 x 3 x 3 EFF 91% INT 86%


DELETE RENAME Records (PRs) # Deadlift - Romanian
VOLUME REPS SETS BEST EFF BEST INT
2350 25 5 128.35 105
0.2 ~97.8 80 x 5 x 1 EFF 76% INT 76%
0.4 ~110 90 x 5 x 1 EFF 86% INT 86%
0.5 ~116.1 95 x 5 x 1 EFF 90% INT 90%
1 ~122.2 100 x 5 x 1 EFF 95% INT 95%
2+ ~128.35 105 x 5 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2125 25 5 148.9 100
1.7 ~103.9 BW x 5 x 5 EFF 70% INT 85%
Posts on February 12th