wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Thursday 22, Mar 2018
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
EMOM 50 1x Snatch

VOLUME REPS SETS BEST EFF BEST INT
2883 50 50 72.6 71
0.1 40 x 1 x 5 EFF 55% INT 56%
0.2 50 x 1 x 5 EFF 69% INT 70%
0.2 55 x 1 x 5 EFF 76% INT 77%
0.3 58 x 1 x 5 EFF 80% INT 82%
0.7 60 x 1 x 10 EFF 83% INT 85%
0.9 63 x 1 x 10 EFF 87% INT 89%
0.4 65 x 1 x 3 EFF 90% INT 92%
0.5 63 x 1 x 6 EFF 87% INT 89%
0.1 65 x 1 x 1 EFF 90% INT 92%


EMOM 50 1x Clean and Jerk

VOLUME REPS SETS BEST EFF BEST INT
3510 50 50 90.2 90
0.2 60 x 1 x 5 EFF 67% INT 67%
0.2 65 x 1 x 5 EFF 72% INT 72%
0.2 68 x 1 x 5 EFF 75% INT 76%
0.5 70 x 1 x 10 EFF 78% INT 78%
0.8 73 x 1 x 15 EFF 81% INT 81%
0.6 75 x 1 x 10 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2550 30 5 148.9 100
2 ~110 BW x 6 x 5 EFF 74% INT 85%
Posts on March 22nd