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stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Monday 16, Apr 2018
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
867 18 6 72.6 71
0.1 ~44 40 x 3 x 1 EFF 61% INT 56%
0.1 ~47.3 43 x 3 x 1 EFF 65% INT 61%
0.1 ~50.6 46 x 3 x 1 EFF 70% INT 65%
0.1 ~55 50 x 3 x 1 EFF 76% INT 70%
0.1 ~58.3 53 x 3 x 1 EFF 80% INT 75%
0.2 ~62.7 57 x 3 x 1 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
948 15 5 90.2 90
0.1 ~59.4 54 x 3 x 1 EFF 66% INT 60%
0.1 ~64.9 59 x 3 x 1 EFF 72% INT 66%
0.1 ~69.3 63 x 3 x 1 EFF 77% INT 70%
0.1 ~74.8 68 x 3 x 1 EFF 83% INT 76%
0.2 ~79.2 72 x 3 x 1 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
85 85
0.1 70 x 1 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2960 27 8 165.75 146
70 x 1 x 1 EFF 42% INT 48%
0.3 ~118.1 102 x 4 x 2 EFF 71% INT 70%
0.3 ~126.2 109 x 4 x 2 EFF 76% INT 75%
0.2 ~134.3 116 x 4 x 1 EFF 81% INT 79%
0.4 ~135.3 123 x 3 x 2 EFF 82% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
3400 40 5 148.9 100
2+ ~124.65 BW x 8 x 5 EFF 84% INT 85%
Posts on April 16th