wait...
stagger
Age --- , BW 84
Join Date: 2016-05-13.
Insert Post:
Your are on Tuesday 22, May 2018
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
1058 20 8 72.6 71
0.1 ~44 40 x 3 x 1 EFF 61% INT 56%
0.2 ~55 50 x 3 x 2 EFF 76% INT 70%
0.1 ~58.3 53 x 3 x 1 EFF 80% INT 75%
0.2 ~62.7 57 x 3 x 1 EFF 86% INT 80%
0.2 ~66 60 x 3 x 1 EFF 91% INT 85%
0.2 64 x 1 x 2 EFF 88% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1023 15 5 90.2 90
0.2 ~69.3 63 x 3 x 2 EFF 77% INT 70%
0.1 ~74.8 68 x 3 x 1 EFF 83% INT 76%
0.2 ~79.2 72 x 3 x 1 EFF 88% INT 80%
0.2 ~82.5 75 x 3 x 1 EFF 91% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
85 85
0.1 70 x 1 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2868 29 8 165.75 146
~73.35 70 x 2 x 1 EFF 44% INT 48%
0.1 ~107.55 88 x 5 x 1 EFF 65% INT 60%
0.3 ~116.1 95 x 5 x 2 EFF 70% INT 65%
0.1 ~112.2 102 x 3 x 1 EFF 68% INT 70%
0.1 ~121 110 x 3 x 1 EFF 73% INT 75%
0.3 ~128.7 117 x 3 x 2 EFF 78% INT 80%


ug still sore from that cardio workout I did on Sunday
Posts on May 22nd