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stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Tuesday 12, Jun 2018
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
909 18 6 66 62
0.1 ~44 40 x 3 x 1 EFF 67% INT 65%
0.1 ~50.6 46 x 3 x 1 EFF 77% INT 74%
0.2 ~55 50 x 3 x 1 EFF 83% INT 81%
0.2 ~58.3 53 x 3 x 1 EFF 88% INT 85%
0.8 ~62.7 57 x 3 x 2 EFF 95% INT 92%


Clean and Jerk 1+3

VOLUME REPS SETS BEST EFF BEST INT
316 5 5 90 90
54 x 1 x 1 EFF 60% INT 60%
59 x 1 x 1 EFF 66% INT 66%
63 x 1 x 1 EFF 70% INT 70%
68 x 1 x 1 EFF 76% INT 76%
0.1 72 x 1 x 1 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
948 15 5 91.15 87
0.1 ~59.4 54 x 3 x 1 EFF 65% INT 62%
0.1 ~64.9 59 x 3 x 1 EFF 71% INT 68%
0.1 ~69.3 63 x 3 x 1 EFF 76% INT 72%
0.1 ~74.8 68 x 3 x 1 EFF 82% INT 78%
0.2 ~79.2 72 x 3 x 1 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
90 90
0.1 72 x 1 x 1 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3375 40 5 169.25 146
0.2 ~118.45 70 x 10 x 1 EFF 70% INT 48%
0.2 ~135.4 80 x 10 x 1 EFF 80% INT 55%
0.3 ~152.3 90 x 10 x 1 EFF 90% INT 62%
0.1 ~116.1 95 x 5 x 1 EFF 69% INT 65%
0.2 ~122.2 100 x 5 x 1 EFF 72% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1710 18 6 115.5 105
0.4 ~99 90 x 3 x 2 EFF 86% INT 86%
0.6 ~104.5 95 x 3 x 2 EFF 90% INT 90%
1.2 ~110 100 x 3 x 2 EFF 95% INT 95%
Posts on June 12th