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stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Wednesday 13, Jun 2018
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
918 18 6 72.6 71
0.1 ~44 40 x 3 x 1 EFF 61% INT 56%
0.1 ~50.6 46 x 3 x 1 EFF 70% INT 65%
0.1 ~55 50 x 3 x 1 EFF 76% INT 70%
0.1 ~58.3 53 x 3 x 1 EFF 80% INT 75%
0.2 ~62.7 57 x 3 x 1 EFF 86% INT 80%
0.2 ~66 60 x 3 x 1 EFF 91% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
510 9 3 75 75
0.1 ~55 50 x 3 x 1 EFF 73% INT 67%
0.3 ~66 60 x 3 x 2 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1145 17 7 90 90
60 x 1 x 1 EFF 67% INT 67%
65 x 1 x 1 EFF 72% INT 72%
0.1 ~66 60 x 3 x 1 EFF 73% INT 67%
0.1 ~69.3 63 x 3 x 1 EFF 77% INT 70%
0.1 ~74.8 68 x 3 x 1 EFF 83% INT 76%
0.2 ~79.2 72 x 3 x 1 EFF 88% INT 80%
0.2 ~84.7 77 x 3 x 1 EFF 94% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
3400 40 5 148.9 100
2+ ~124.65 BW x 8 x 5 EFF 84% INT 85%
Posts on June 13th