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stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Friday 06, Jul 2018
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
1924 18 9 169.25 146
~73.35 70 x 2 x 1 EFF 43% INT 48%
0.1 ~94.3 90 x 2 x 1 EFF 56% INT 62%
0.1 ~104.75 100 x 2 x 1 EFF 62% INT 68%
0.6 ~122.55 117 x 2 x 6 EFF 72% INT 80%


DELETE RENAME Records (PRs) # Press - Snatch-Grip BTN
VOLUME REPS SETS BEST EFF BEST INT
160 4 2 --- ---
~41.9 PR 40 x 2 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1110 12 4 115.5 105
0.4 ~99 90 x 3 x 2 EFF 86% INT 86%
0.6 ~104.5 95 x 3 x 2 EFF 90% INT 90%
Posts on July 06th