wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Wednesday 10, Oct 2018
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
Superset Squats and Presses

Back Squat + Snatch Grip BTN Press

VOLUME REPS SETS BEST EFF BEST INT
2780 25 9 169.25 150
~73.35 70 x 2 x 1 EFF 43% INT 47%
0.1 ~99 90 x 3 x 1 EFF 59% INT 60%
0.1 ~110 105 x 2 x 1 EFF 65% INT 70%
0.9 ~132 120 x 3 x 6 EFF 78% INT 80%


DELETE RENAME Records (PRs) # Press BTN - Snatch Grip
VOLUME REPS SETS BEST EFF BEST INT
810 25 9 46.75 44
~20.95 20 x 2 x 1 EFF 45% INT 45%
0.1 ~28.6 26 x 3 x 1 EFF 61% INT 59%
0.1 ~32.5 31 x 2 x 1 EFF 69% INT 70%
0.9 ~38.5 35 x 3 x 6 EFF 82% INT 80%


Front Squat + Push Press

VOLUME REPS SETS BEST EFF BEST INT
2112 23 8 126.9 120
0.1 ~79.2 72 x 3 x 1 EFF 62% INT 60%
0.1 ~88 84 x 2 x 1 EFF 69% INT 70%
0.9 ~105.6 96 x 3 x 6 EFF 83% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
274 5 2 63.8 58
0.1 ~52.4 50 x 2 x 1 EFF 82% INT 86%
2+ ~63.8 58 x 3 x 1 EFF 100% INT 100%
↑ stopped supersetting; still filling ill
Posts on October 10th