wait...
? stefanlescher
Age 22 , BW 126
Join Date: 2015-04-24.
Following: 14.
Insert Post:
Your are on Friday 16, Feb 2018
-- Bodyweight: 126
DELETE RENAME Records (PRs) # bench press paused
VOLUME REPS SETS BEST EFF BEST INT
2880 24 3 138 120
2+ ~138 120 x 7 x 2 EFF 100% INT 100%
↑ rpe 8ish
2+ ~149.2 PR 120 x 10 x 1 EFF PR% INT 100%


dbb challenge one arm seated db press 30x32kg

DELETE RENAME Records (PRs) # seated db press
VOLUME REPS SETS BEST EFF BEST INT
1120 32 3 49.75 40
1 ~43.5 PR 35 x 12 x 1 EFF 88% INT 88%
0.8 ~43.5 35 x 10 x 1 EFF 88% INT 88%
0.8 ~43.5 35 x 10 x 1 EFF 88% INT 88%


DELETE RENAME Records (PRs) # floor press axel bar
VOLUME REPS SETS BEST EFF BEST INT
2910 30 3 114.4 92
2+ ~120.6 PR 97 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
676 44 4 17.4 14
2+ ~19.9 PR 16 x 12 x 3 EFF PR% INT PR%
0.7 ~14.75 12.5 x 8 x 1 EFF 85% INT 89%
↑ dropset


machine fly 3x12
tricep extension 3x15
Posts on February 16th