wait...
? stefanlescher
Age 22 , BW 126
Join Date: 2015-04-24.
Following: 14.
Insert Post:
Your are on Wednesday 25, Apr 2018
-- Bodyweight: 126
DELETE RENAME Records (PRs) # bench press paused
VOLUME REPS SETS BEST EFF BEST INT
2360 26 3 153.35 140
0.2 ~87.05 70 x 10 x 1 EFF 57% INT 50%
0.3 ~124.3 100 x 10 x 1 EFF 81% INT 71%
0.3 ~123.4 110 x 6 x 1 EFF 80% INT 79%
↑ linkerpec aanhechting nog steeds geirriteerd. volgende ub dag geen presses


cable row unilteral 4x12

DELETE RENAME Records (PRs) # seated db press
VOLUME REPS SETS BEST EFF BEST INT
1056 48 4 49.75 40
1.1 ~27.35 22 x 12 x 4 EFF 55% INT 55%
↑ easy en pijnvrij


neutral grip pulldown 10 10 8

biceps

mobility
Posts on April 25th