wait...
? stefanlescher
Age 22 , BW 122
Join Date: 2015-04-24.
Following: 14.
Insert Post:
Your are on Sunday 19, Nov 2017
-- Bodyweight: 122
DELETE RENAME Records (PRs) # deadlift beltless
VOLUME REPS SETS BEST EFF BEST INT
2580 12 3 262.5 262.5
0.2 ~221.8 202.5 x 5 x 1 EFF 84% INT 77%
0.2 ~232.65 217.5 x 4 x 1 EFF 89% INT 83%
0.3 ~243.05 232.5 x 3 x 1 EFF 93% INT 89%


DELETE RENAME Records (PRs) # ssb squat beltless paused
VOLUME REPS SETS BEST EFF BEST INT
1836 18 3 153.35 130
0.8 ~114.45 102 x 6 x 3 EFF 75% INT 78%


DELETE RENAME Records (PRs) # unilateral romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
787.5 45 3 --- ---
~21.75 17.5 x 15 x 3 EFF --- INT ---
Posts on November 19th