wait...
? stefanlescher
Age 22 , BW 119
Join Date: 2015-04-24.
Following: 14.
Insert Post:
Your are on Saturday 09, Sep 2017
-- Bodyweight: 119
stretches en mobility
exorotaties 3x12
hangen

VOLUME REPS SETS BEST EFF BEST INT
1955 23 3 112.45 110
0.3 ~100.25 85 x 8 x 1 EFF 89% INT 77%
0.3 ~97.75 85 x 7 x 1 EFF 87% INT 77%
0.3 ~100.25 85 x 8 x 1 EFF 89% INT 77%
↑ alles rpe 8.5


DELETE RENAME Records (PRs) # incline db press
VOLUME REPS SETS BEST EFF BEST INT
1610 35 3 66.6 55
1.5 ~57.2 46 x 12 x 2 EFF 86% INT 84%
0.7 ~57.2 46 x 11 x 1 EFF 86% INT 84%


DELETE RENAME Records (PRs) # neutral grip pulldown big gym
VOLUME REPS SETS BEST EFF BEST INT
3616 44 4 98.2 79
2+ ~106.9 PR 86 x 10 x 2 EFF PR% INT PR%
2+ ~98.2 79 x 12 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # hammer curl unilateral
VOLUME REPS SETS BEST EFF BEST INT
544 40 4 --- ---
~17.4 14 x 12 x 3 EFF --- INT ---
~10.7 10 x 4 x 1 EFF --- INT ---
↑ dropset


DELETE RENAME Records (PRs) # lying db tricep extension
VOLUME REPS SETS BEST EFF BEST INT
592 43 4 --- ---
~17.4 PR 14 x 14 x 1 EFF --- INT ---
~17.4 14 x 12 x 2 EFF --- INT ---
~13.15 12 x 5 x 1 EFF --- INT ---
↑ dropset


rotator cuff 3x15
Posts on September 09th