wait...
? stefanlescher
Age 22 , BW 122
Join Date: 2015-04-24.
Following: 14.
Insert Post:
Your are on Saturday 12, Aug 2017
-- Bodyweight: 122
shitload exorotaties

VOLUME REPS SETS BEST EFF BEST INT
2520 36 3 112.45 110
1 ~87.05 70 x 12 x 3 EFF 77% INT 64%
↑ eindelijk weer eens iets boeiend


DELETE RENAME Records (PRs) # incline db press
VOLUME REPS SETS BEST EFF BEST INT
1080 27 2 66.6 55
0.6 ~49.75 40 x 15 x 1 EFF 75% INT 73%
↑ pijnvrij. viel wel tegen wat hier nog inzat, maargoed, ook lang niet gedaan
0.4 ~49.75 40 x 12 x 1 EFF 75% INT 73%
↑ hier even bij gelaten


DELETE RENAME Records (PRs) # neutral grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
1455 30 3 124.3 100
0.2 ~60.3 48.5 x 11 x 1 EFF 49% INT 49%
0.2 ~60.3 48.5 x 10 x 1 EFF 49% INT 49%
0.2 ~58.7 48.5 x 9 x 1 EFF 47% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
540 36 3 47.2 40
0.6 ~18.65 15 x 12 x 3 EFF 40% INT 38%


DELETE RENAME Records (PRs) # unilateral hammer curl
VOLUME REPS SETS BEST EFF BEST INT
690 36 3 --- ---
~24.85 PR 20 x 12 x 2 EFF --- INT ---
~21.75 17.5 x 12 x 1 EFF --- INT ---


stretches
Posts on August 12th