wait...
? stefanlescher
Age 22 , BW 126
Join Date: 2015-04-24.
Following: 14.
Insert Post:
Your are on Wednesday 11, Oct 2017
-- Bodyweight: 122
VOLUME REPS SETS BEST EFF BEST INT
3630 22 4 199.15 180
1.5 ~176.5 165 x 4 x 3 EFF 89% INT 92%
1.3 ~205.15 PR 165 x 10 x 1 EFF PR% INT 92%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
5040 36 3 248.65 200
1.2 ~174.05 140 x 12 x 3 EFF 70% INT 70%
↑ pijnvrij en voelde goed


DELETE RENAME Records (PRs) # unilateral farmer hold kg x sec
VOLUME REPS SETS BEST EFF BEST INT
8325 90 3 --- ---
~115 PR 92.5 x 30 x 3 EFF --- INT ---


leg extensions
Posts on October 11th