wait...
? stefanlescher
Age 22 , BW 122
Join Date: 2015-04-24.
Following: 14.
Insert Post:
Your are on Thursday 12, Oct 2017
-- Bodyweight: 122
DELETE RENAME Records (PRs) # cable row neutral grip northside
VOLUME REPS SETS BEST EFF BEST INT
2112 32 4 89.65 76
2+ ~80.8 68.5 x 8 x 3 EFF 90% INT 90%
0.3 ~69 58.5 x 8 x 1 EFF 77% INT 77%
↑ dropset


DELETE RENAME Records (PRs) # unilateral pulldown
VOLUME REPS SETS BEST EFF BEST INT
1746 44 4 33.05 28
2+ ~51.6 41.5 x 12 x 3 EFF PR% INT PR%
2+ ~37.15 31.5 x 8 x 1 EFF PR% INT PR%
↑ dropset


DELETE RENAME Records (PRs) # cable rear delt fly
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 7.1 6
2+ ~12.45 PR 10 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # concentration curl
VOLUME REPS SETS BEST EFF BEST INT
540 28 4 19.9 16
2+ ~23.6 PR 20 x 8 x 3 EFF PR% INT PR%
0.7 ~16.05 15 x 4 x 1 EFF 81% INT 94%
↑ dropset


DELETE RENAME Records (PRs) # unilateral cable curl
VOLUME REPS SETS BEST EFF BEST INT
502.5 43 4 --- ---
~15.55 12.5 x 12 x 3 EFF --- INT ---
~8.65 7.5 x 7 x 1 EFF --- INT ---
↑ dropset
Posts on October 12th