wait...
? stefanlescher
Age 22 , BW 126
Join Date: 2015-04-24.
Following: 14.
Insert Post:
Your are on Tuesday 05, Dec 2017
-- Bodyweight: 126
VOLUME REPS SETS BEST EFF BEST INT
442.5 3 2 149.75 140
1 142.5 x 1 x 1 EFF 95% INT PR%
2 ~153.35 PR 150 x 2 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2295 27 3 117.65 110
0.3 ~100.25 85 x 8 x 1 EFF 85% INT 77%
↑ beltless
0.4 ~105.7 85 x 10 x 1 EFF 90% INT 77%
0.4 ~102.9 85 x 9 x 1 EFF 87% INT 77%


assistance
Posts on December 05th