wait...
? stefanlescher
Age 23 , BW 126
Join Date: 2015-04-24.
Following: 14.
Insert Post:
Your are on Sunday 11, Feb 2018
-- Bodyweight: 126
VOLUME REPS SETS BEST EFF BEST INT
2405 26 3 123.85 110
1 ~109.1 92.5 x 8 x 2 EFF 88% INT 84%
0.6 ~115 92.5 x 10 x 1 EFF 93% INT 84%


DELETE RENAME Records (PRs) # unilateral pulldown big gym
VOLUME REPS SETS BEST EFF BEST INT
2370 30 3 82.05 66
2+ ~98.2 PR 79 x 10 x 3 EFF PR% INT PR%


straight arm pulldown 3x12

bicep machine
Posts on February 11th