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? stefanlescher
Age 23 , BW 126
Join Date: 2015-04-24.
Following: 14.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 126
DELETE RENAME Records (PRs) # overhead press sleeveless
VOLUME REPS SETS BEST EFF BEST INT
3300 44 4 102.55 87.5
2+ ~93.25 75 x 10 x 3 EFF 91% INT 86%
1 ~93.25 PR 75 x 14 x 1 EFF 91% INT 86%


DELETE RENAME Records (PRs) # neutral grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
1440 30 3 124.3 100
0.6 ~59.7 48 x 10 x 3 EFF 48% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
5670 45 3 181.5 156
2+ ~156.65 PR BW x 15 x 3 EFF 86% INT 81%


curls 22.5 x 10 x 3

facepulls 3x15
Posts on February 13th