wait...
? stefanlescher
Age 23 , BW 126
Join Date: 2015-04-24.
Following: 14.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 126
VOLUME REPS SETS BEST EFF BEST INT
1340 15 5 117.5 117.5
0.1 ~82.15 75 x 5 x 1 EFF 70% INT 64%
0.1 ~88.85 85 x 3 x 1 EFF 76% INT 72%
0.2 ~99.3 95 x 3 x 1 EFF 85% INT 81%
0.3 ~109.75 105 x 3 x 1 EFF 93% INT 89%
0.2 110 x 1 x 1 EFF 94% INT 94%
↑ allemaal vrij easy nog


DELETE RENAME Records (PRs) # overhead press sleeveless
VOLUME REPS SETS BEST EFF BEST INT
1312.5 15 2 105.7 87.5
2+ ~103.2 PR 87.5 x 8 x 1 EFF 98% INT 100%
2+ ~100.65 87.5 x 7 x 1 EFF 95% INT 100%
↑ beetje last van bicep


pulldowns 3x10
machine press 3x12
unilateral row 3x12
pec fly 3x12
biceps 3x12
Posts on March 13th