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stephsieu
Age 24 , BW 125
Join Date: 2018-05-19.
Following: 1.
Insert Post:
Your are on Monday 14, May 2018
VOLUME REPS SETS BEST EFF BEST INT
1025 13 4 84.15 75
2+ ~83.65 80 x 3 x 2 EFF 99% INT PR%
2+ ~85.6 PR 80 x 4 x 1 EFF PR% INT PR%
2+ ~78.4 75 x 3 x 1 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1080 18 3 72.95 65
2+ ~67.3 60 x 6 x 3 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2125 15 3 147.85 135
2+ ~147.85 135 x 5 x 1 EFF 100% INT 100%
2+ ~158.8 PR 145 x 5 x 2 EFF PR% INT PR%


ACCESSORIES:
- shoulder press (light) 6x3
- leg press - feet low
Posts on May 14th