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stephsieu
Age 24 , BW 125
Join Date: 2018-05-19.
Following: 1.
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Your are on Wednesday 23, May 2018
VOLUME REPS SETS BEST EFF BEST INT
960 12 4 85.6 80
2+ ~83.65 80 x 3 x 4 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
260 4 2 64.2 60
2+ ~66.45 PR 65 x 2 x 2 EFF PR% INT PR%

two second pauses

VOLUME REPS SETS BEST EFF BEST INT
2760 24 4 129 115
2+ ~129 115 x 6 x 4 EFF 100% INT 100%


ACCESSORIES:
- barbell rows 30x8x3
- cable rows 8x3
- light skull crushers 8x3
- light leg press (higher)
Posts on May 23rd