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strongcatty
Age 32 , BW 169
Join Date: 2014-10-01.
Insert Post:
Your are on Sunday 18, Jun 2017
-- Bodyweight: 169
DELETE RENAME Records (PRs) # Farmer Handle DL
VOLUME REPS SETS BEST EFF BEST INT
2000 5 5 372.4 340
PR 400 x 1 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Circus Dumbbell Clean and Press RT Arm
VOLUME REPS SETS BEST EFF BEST INT
2270 28 4 110 110
0.3 ~90.8 75 x 9 x 1 EFF 83% INT 68%
0.3 ~94.35 PR 80 x 8 x 1 EFF 86% INT 73%
0.3 ~97.75 PR 85 x 7 x 1 EFF 89% INT 77%
0.2 ~96.3 90 x 4 x 1 EFF 88% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1050 6 3 250 250
0.1 ~158.45 155 x 2 x 1 EFF 63% INT 62%
0.1 ~178.9 175 x 2 x 1 EFF 72% INT 70%
0.1 ~199.35 195 x 2 x 1 EFF 80% INT 78%
Posts on June 18th