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strongcatty
Age 32 , BW 162
Join Date: 2014-10-01.
Insert Post:
Your are on Thursday 19, Apr 2018
-- Bodyweight: 162
DELETE RENAME Records (PRs) # Circus Dumbbell Clean and Press RT Arm
VOLUME REPS SETS BEST EFF BEST INT
2210 26 9 110 110
1 ~88.85 85 x 3 x 8 EFF 81% INT 77%
0.1 ~86.9 85 x 2 x 1 EFF 79% INT 77%


DELETE RENAME Records (PRs) # Circus Dumbbell Clean and Press LT Arm
VOLUME REPS SETS BEST EFF BEST INT
1800 24 9 95 95
0.1 ~78.4 75 x 3 x 1 EFF 83% INT 79%
0.1 ~76.65 75 x 2 x 1 EFF 81% INT 79%
0.1 ~78.4 75 x 3 x 1 EFF 83% INT 79%
0.1 ~76.65 75 x 2 x 1 EFF 81% INT 79%
0.1 ~76.65 75 x 2 x 1 EFF 81% INT 79%
0.6 ~78.4 75 x 3 x 4 EFF 83% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
4380 14 5 384.2 380
0.4 ~368 360 x 2 x 1 EFF 96% INT 95%
0.6 ~318.85 305 x 3 x 4 EFF 83% INT 80%
Posts on April 19th