wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Friday 11, May 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
3100 30 6 154.2 147.5
0.1 ~76.65 70 x 5 x 1 EFF 50% INT 47%
1 ~120.5 110 x 5 x 5 EFF 78% INT 75%


DELETE RENAME Records (PRs) # Bench press feet up
VOLUME REPS SETS BEST EFF BEST INT
2000 30 6 --- ---
~54.75 50 x 5 x 1 EFF --- INT ---
~76.65 PR 70 x 5 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Medium Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4650 35 7 156.5 142.9
0.1 ~76.65 70 x 5 x 1 EFF 49% INT 49%
0.2 ~120.5 110 x 5 x 1 EFF 77% INT 77%
2+ ~164.3 PR 150 x 5 x 5 EFF PR% INT PR%
Posts on May 11th