wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Saturday 21, Oct 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2632 28 5 116.85 94
2+ ~102.95 BW x 5 x 4 EFF 88% INT 100%
2+ ~110.85 BW x 8 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1977.5 41 7 53.1 45
0.5 ~43.8 40 x 5 x 1 EFF 83% INT 89%
2+ ~54.75 50 x 5 x 1 EFF PR% INT PR%
2+ ~60.25 55 x 5 x 1 EFF PR% INT PR%
2+ ~63 PR 57.5 x 5 x 1 EFF PR% INT PR%
2+ ~60.25 55 x 5 x 1 EFF PR% INT PR%
2+ ~54.75 50 x 5 x 1 EFF PR% INT PR%
1 ~49.75 PR 40 x 11 x 1 EFF 94% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 --- ---
~31.1 PR 25 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
750 30 2 43.5 35
1 ~31.1 25 x 15 x 2 EFF 71% INT 71%
Posts on October 21st