wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Monday 15, Jan 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1697.5 14 5 205 205
0.1 ~74.9 70 x 4 x 1 EFF 37% INT 34%
0.1 ~128.35 120 x 4 x 1 EFF 63% INT 59%
0.1 ~151.6 145 x 3 x 1 EFF 74% INT 71%
0.1 ~166.1 162.5 x 2 x 1 EFF 81% INT 79%
0.1 177.5 x 1 x 1 EFF 87% INT 87%


DELETE RENAME Records (PRs) # Equipped Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1540 6 3 295 295
0.1 ~250.45 245 x 2 x 1 EFF 85% INT 83%
0.2 ~265.8 260 x 2 x 1 EFF 90% INT 88%
0.2 ~270.9 PR 265 x 2 x 1 EFF 92% INT 90%


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3145.6 35 8 127.45 117.5
0.1 ~64.2 60 x 4 x 1 EFF 50% INT 51%
0.2 ~87.05 77.6 x 6 x 1 EFF 68% INT 66%
0.2 ~98.55 90 x 5 x 1 EFF 77% INT 77%
0.2 ~104.3 97.5 x 4 x 1 EFF 82% INT 83%
1.1 ~107 100 x 4 x 4 EFF 84% INT 85%


DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
5420 33 8 249.15 242.5
0.1 ~74.9 70 x 4 x 1 EFF 30% INT 29%
0.1 ~128.35 120 x 4 x 1 EFF 52% INT 49%
0.1 ~164.3 150 x 5 x 1 EFF 66% INT 62%
0.1 ~179.2 167.5 x 4 x 1 EFF 72% INT 69%
0.2 ~200.6 187.5 x 4 x 1 EFF 81% INT 77%
0.9 ~222 207.5 x 4 x 3 EFF 89% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2726 29 4 116.85 94
2+ ~113.8 BW x 9 x 1 EFF 97% INT 100%
2+ ~108.1 BW x 7 x 2 EFF 93% INT 100%
2+ ~105.45 BW x 6 x 1 EFF 90% INT 100%


DELETE RENAME Records (PRs) # Glute Ham Raise
VOLUME REPS SETS BEST EFF BEST INT
1128 12 3 113.8 94
2+ ~100.55 BW x 4 x 3 EFF 88% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4160 40 3 147.95 119
1.2 ~129.3 PR BW + 10 x 15 x 1 EFF 87% INT 87%
1.1 ~129.3 BW + 10 x 14 x 1 EFF 87% INT 87%
0.8 ~129.3 BW + 10 x 11 x 1 EFF 87% INT 87%
Posts on January 15th