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? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Monday 19, Jun 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
5370 37 9 205 205
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 34%
0.1 ~117.65 110 x 4 x 1 EFF 57% INT 54%
0.1 ~149.75 140 x 4 x 1 EFF 73% INT 68%
1.3 ~179.2 PR 167.5 x 4 x 6 EFF 87% INT 82%


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2750 27 8 127.45 117.5
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 51%
0.2 ~101.65 95 x 4 x 1 EFF 80% INT 81%
2+ ~120.25 PR 115 x 3 x 6 EFF 94% INT 98%


DELETE RENAME Records (PRs) # Bottom half paused sumo deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4910 34 6 183.45 167.5
0.1 ~76.65 70 x 5 x 1 EFF 42% INT 42%
0.2 ~131.45 120 x 5 x 1 EFF 72% INT 72%
2+ ~185.1 PR 165 x 6 x 4 EFF PR% INT 99%


DELETE RENAME Records (PRs) # Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
570 30 3 31.65 27.5
1 ~23.6 19 x 10 x 3 EFF 75% INT 69%


DELETE RENAME Records (PRs) # Leg Curl 2 leg concentric 1 leg eccentric
VOLUME REPS SETS BEST EFF BEST INT
300 20 2 18.65 15
2+ ~18.65 15 x 10 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Leg Extension 2 leg concentric 1 leg eccentric
VOLUME REPS SETS BEST EFF BEST INT
500 20 2 31.1 25
2+ ~31.1 25 x 10 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
532.8 36 3 18.4 14.8
2+ ~18.4 14.8 x 12 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
532.8 36 3 18.65 15
2+ ~18.4 14.8 x 12 x 3 EFF 99% INT 99%
Posts on June 19th