wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Saturday 10, Mar 2018
---hidden BW---
DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2200 25 5 129.75 120
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 50%
0.2 ~87.6 80 x 5 x 1 EFF 68% INT 67%
0.9 ~109.5 100 x 5 x 3 EFF 84% INT 83%


DELETE RENAME Records (PRs) # Floor Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2950 35 7 --- ---
~65.7 60 x 5 x 1 EFF --- INT ---
~87.6 80 x 5 x 1 EFF --- INT ---
~98.55 PR 90 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1300 65 4 31.1 25
1 ~24.85 PR 20 x 20 x 1 EFF 80% INT 80%
2+ ~24.85 20 x 15 x 3 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Glute Ham Raise
VOLUME REPS SETS BEST EFF BEST INT
2256 24 3 113.8 94
2+ ~110.85 BW x 8 x 3 EFF 97% INT 100%
Posts on March 10th