wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Wednesday 09, Aug 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
5250 35 7 219.05 200
0.1 ~76.65 70 x 5 x 1 EFF 35% INT 35%
0.1 ~120.5 110 x 5 x 1 EFF 55% INT 55%
0.2 ~164.3 150 x 5 x 1 EFF 75% INT 75%
2 ~197.15 180 x 5 x 4 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 87.05 70
0.5 ~68.4 55 x 10 x 1 EFF 79% INT 79%
1.4 ~80.8 65 x 10 x 1 EFF 93% INT 93%
1.4 ~74.6 60 x 10 x 2 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
90 30 2 3.75 3
2+ ~3.75 3 x 15 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Band Pull Apart
VOLUME REPS SETS BEST EFF BEST INT
300 30 2 --- ---
~12.45 PR 10 x 15 x 2 EFF --- INT ---
↑ (Rød band)
Posts on August 09th