wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Saturday 17, Jun 2017
---hidden BW---
DELETE RENAME Records (PRs) # OL Squat 50XX #sq
VOLUME REPS SETS BEST EFF BEST INT
3500 35 7 126.2 115
0.1 ~76.65 70 x 5 x 1 EFF 61% INT 61%
2+ ~115 105 x 5 x 6 EFF 91% INT 91%


DELETE RENAME Records (PRs) # Dumbbell Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1168 32 4 52.15 44.2
1.9 ~43.05 36.5 x 8 x 4 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Stif Legged Deadlift on Blocks 51XX #dl
VOLUME REPS SETS BEST EFF BEST INT
3650 29 5 164.3 150
0.1 ~76.65 70 x 5 x 1 EFF 47% INT 47%
2+ ~154.25 137.5 x 6 x 4 EFF 94% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2256 24 3 116.85 94
2+ ~110.85 BW x 8 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
876 24 2 45.4 36.5
2+ ~45.4 36.5 x 12 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
840 24 2 --- ---
~43.5 35 x 12 x 2 EFF --- INT ---
Posts on June 17th