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? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Wednesday 06, Dec 2017
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DELETE RENAME Records (PRs) # OL Squat X1XX #sq
VOLUME REPS SETS BEST EFF BEST INT
4500 40 8 134.65 122.5
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 49%
0.3 ~109.5 100 x 5 x 1 EFF 81% INT 82%
0.8 ~125.95 115 x 5 x 1 EFF 94% INT 94%
2+ ~136.9 PR 125 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
560 32 4 135.25 108.8
0.4 ~20.65 17.5 x 8 x 4 EFF 15% INT 16%


DELETE RENAME Records (PRs) # EZ Skull Crushers
VOLUME REPS SETS BEST EFF BEST INT
1136 32 4 41.85 35.5
2+ ~41.85 35.5 x 8 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
880 32 4 41.05 33
1.9 ~32.45 27.5 x 8 x 4 EFF 79% INT 83%
Posts on December 06th