wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Thursday 07, Dec 2017
---hidden BW---
DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1185 16 5 127.45 117.5
0.1 ~54.75 50 x 5 x 1 EFF 43% INT 43%
0.1 ~82.15 75 x 5 x 1 EFF 64% INT 64%
0.1 ~91.5 87.5 x 3 x 1 EFF 72% INT 74%
0.1 ~99.65 97.5 x 2 x 1 EFF 78% INT 83%
0.1 102.5 x 1 x 1 EFF 80% INT 87%


DELETE RENAME Records (PRs) # Equipped Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1242.5 9 5 163.55 160
0.1 ~132.9 130 x 2 x 1 EFF 81% INT 81%
0.1 ~138 135 x 2 x 1 EFF 84% INT 84%
0.2 ~143.1 140 x 2 x 1 EFF 88% INT 88%
0.2 ~148.2 145 x 2 x 1 EFF 91% INT 91%
↑ air
0.1 142.5 x 1 x 1 EFF 87% INT 89%
↑ chest
Posts on December 07th