wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Sunday 07, Jan 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
3712.5 31 7 150.6 137.5
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 51%
0.2 ~117.75 107.5 x 5 x 1 EFF 78% INT 78%
0.6 ~136.9 125 x 5 x 1 EFF 91% INT 91%
2+ ~147.1 137.5 x 4 x 4 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Pinky Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3100 35 7 107.5 107.5
0.2 ~79.4 72.5 x 5 x 1 EFF 74% INT 67%
0.2 ~93.1 85 x 5 x 1 EFF 87% INT 79%
1.8 ~101.3 PR 92.5 x 5 x 5 EFF 94% INT 86%


DELETE RENAME Records (PRs) # Stif Legged Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3612.5 30 6 181.15 157.5
0.1 ~76.65 70 x 5 x 1 EFF 42% INT 44%
0.2 ~134.15 122.5 x 5 x 1 EFF 74% INT 78%
1.3 ~145.1 132.5 x 5 x 4 EFF 80% INT 84%


DELETE RENAME Records (PRs) # Seated Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
740 50 4 --- ---
~18.4 PR 14.8 x 14 x 1 EFF --- INT ---
~18.4 14.8 x 13 x 1 EFF --- INT ---
~18.4 14.8 x 12 x 1 EFF --- INT ---
~18.4 14.8 x 11 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2500 50 4 93.25 75
0.4 ~62.15 PR 50 x 14 x 1 EFF 67% INT 67%
0.4 ~62.15 50 x 13 x 1 EFF 67% INT 67%
0.4 ~62.15 50 x 12 x 1 EFF 67% INT 67%
0.3 ~62.15 50 x 11 x 1 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
5000 50 4 129.75 115
1.1 ~124.3 100 x 14 x 1 EFF 96% INT 87%
2+ ~124.3 PR 100 x 15 x 2 EFF 96% INT 87%
0.5 ~112.2 100 x 6 x 1 EFF 86% INT 87%
Posts on January 07th