wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Monday 08, Jan 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
3200 24 6 205 205
0.1 ~74.9 70 x 4 x 1 EFF 37% INT 34%
0.1 ~128.35 120 x 4 x 1 EFF 63% INT 59%
0.1 ~155.1 145 x 4 x 1 EFF 76% INT 71%
0.5 ~165.8 155 x 4 x 3 EFF 81% INT 76%


DELETE RENAME Records (PRs) # Close Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2402.5 29 7 112.25 102.5
0.1 ~71.2 65 x 5 x 1 EFF 63% INT 63%
0.2 ~79.4 72.5 x 5 x 1 EFF 71% INT 71%
0.3 ~93.1 85 x 5 x 1 EFF 83% INT 83%
0.3 ~96.3 90 x 4 x 1 EFF 86% INT 88%
0.9 ~99.3 95 x 3 x 2 EFF 88% INT 93%
0.3 ~96.3 90 x 4 x 1 EFF 86% INT 88%


DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4350 29 7 249.15 242.5
0.1 ~76.65 70 x 5 x 1 EFF 31% INT 29%
0.1 ~117.65 110 x 4 x 1 EFF 47% INT 45%
0.1 ~160.45 150 x 4 x 1 EFF 64% INT 62%
0.1 ~181.85 170 x 4 x 1 EFF 73% INT 70%
0.5 ~203.25 190 x 4 x 3 EFF 82% INT 78%


DELETE RENAME Records (PRs) # Dumbbell Incline Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
950 50 4 37.95 33
0.7 ~23.6 PR 19 x 15 x 2 EFF 62% INT 58%
0.3 ~23.6 19 x 12 x 1 EFF 62% INT 58%
0.2 ~22.4 19 x 8 x 1 EFF 59% INT 58%


DELETE RENAME Records (PRs) # EZ Skull Crushers
VOLUME REPS SETS BEST EFF BEST INT
1400 50 4 41.85 35.5
1.4 ~34.8 PR 28 x 15 x 2 EFF 83% INT 79%
0.6 ~34.8 28 x 12 x 1 EFF 83% INT 79%
0.4 ~33.05 28 x 8 x 1 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
625 50 4 21.15 17
1.2 ~15.55 12.5 x 15 x 2 EFF 74% INT 74%
0.5 ~15.55 12.5 x 12 x 1 EFF 74% INT 74%
0.3 ~14.75 12.5 x 8 x 1 EFF 70% INT 74%
Posts on January 08th