wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Friday 12, Jan 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2665 26 7 133.7 125
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 48%
0.2 ~104.05 95 x 5 x 1 EFF 78% INT 76%
0.4 ~120.35 112.5 x 4 x 1 EFF 90% INT 90%
2+ ~125.45 120 x 3 x 4 EFF 94% INT 96%


DELETE RENAME Records (PRs) # Incline Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2562.5 37 7 90.35 82.5
0.2 ~64.5 57.5 x 6 x 1 EFF 71% INT 70%
0.3 ~75.75 67.5 x 6 x 1 EFF 84% INT 82%
2+ ~79.4 72.5 x 5 x 5 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Snatch Grip Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4375 30 6 175.25 160
0.1 ~76.65 70 x 5 x 1 EFF 44% INT 44%
0.3 ~145.1 132.5 x 5 x 1 EFF 83% INT 83%
1.7 ~169.75 155 x 5 x 1 EFF 97% INT 97%
2+ ~188.95 PR 172.5 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2632 28 4 116.85 94
2+ ~110.85 BW x 8 x 1 EFF 95% INT 100%
2+ ~108.1 BW x 7 x 2 EFF 93% INT 100%
2+ ~105.45 BW x 6 x 1 EFF 90% INT 100%
Posts on January 12th