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? tewic
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Join Date: 2016-09-21.
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Your are on Saturday 13, Jan 2018
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DELETE RENAME Records (PRs) # Squat reverse band -40 kg #sq
VOLUME REPS SETS BEST EFF BEST INT
5360 34 10 --- ---
~71.55 70 x 2 x 3 EFF --- INT ---
~128.35 120 x 4 x 1 EFF --- INT ---
~165.8 155 x 4 x 1 EFF --- INT ---
~192.55 180 x 4 x 1 EFF --- INT ---
~208.6 PR 195 x 4 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Pinky Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1902.5 22 6 107.5 107.5
0.1 ~77.55 72.5 x 4 x 1 EFF 72% INT 67%
0.2 ~88.25 82.5 x 4 x 1 EFF 82% INT 77%
0.3 ~98.55 90 x 5 x 1 EFF 92% INT 84%
0.6 ~96.7 92.5 x 3 x 3 EFF 90% INT 86%


DELETE RENAME Records (PRs) # Close Grip Bench Press 4cm board #bp
VOLUME REPS SETS BEST EFF BEST INT
2022.5 29 6 77.55 72.5
0.2 ~61.5 57.5 x 4 x 1 EFF 79% INT 79%
0.6 ~72.2 67.5 x 4 x 1 EFF 93% INT 93%
2+ ~81.35 PR 72.5 x 6 x 1 EFF PR% INT 100%
2+ ~79.4 72.5 x 5 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Sumo Deadlift On Blocks #dl
VOLUME REPS SETS BEST EFF BEST INT
4090 28 7 219.55 210
0.1 ~74.9 70 x 4 x 1 EFF 34% INT 33%
0.1 ~141.75 132.5 x 4 x 1 EFF 65% INT 63%
0.1 ~160.45 150 x 4 x 1 EFF 73% INT 71%
0.8 ~179.2 167.5 x 4 x 4 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Dumbbell Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
900 50 4 41.05 33
0.2 ~22.4 18 x 10 x 1 EFF 55% INT 55%
0.7 ~22.4 PR 18 x 15 x 2 EFF 55% INT 55%
0.2 ~22.4 18 x 10 x 1 EFF 55% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
4700 50 4 135.25 114
1.6 ~116.85 BW x 14 x 2 EFF 86% INT 82%
0.7 ~116.85 BW x 12 x 1 EFF 86% INT 82%
0.6 ~116.85 BW x 10 x 1 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
50 40 4 5.8 5.4
0.5 ~1.55 1.25 x 10 x 4 EFF 27% INT 23%


VOLUME REPS SETS BEST EFF BEST INT
4700 50 3 147.95 119
1.4 ~116.85 BW x 15 x 2 EFF 79% INT 79%
1 ~116.85 PR BW x 20 x 1 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 43.5 35
2+ ~37.3 30 x 10 x 4 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
620 40 4 21.15 17
2+ ~19.25 15.5 x 10 x 4 EFF 91% INT 91%
Posts on January 13th