wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Monday 12, Feb 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1512.5 13 4 205 205
0.1 ~74.9 70 x 4 x 1 EFF 37% INT 34%
0.1 ~131.05 122.5 x 4 x 1 EFF 64% INT 60%
0.1 ~149 142.5 x 3 x 1 EFF 73% INT 70%
0.1 ~161 157.5 x 2 x 1 EFF 79% INT 77%


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2865 31 7 127.45 117.5
0.2 ~86.95 77.5 x 6 x 1 EFF 68% INT 66%
0.2 ~98.55 90 x 5 x 1 EFF 77% INT 77%
1.2 ~104.3 97.5 x 4 x 5 EFF 82% INT 83%


DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2417.5 18 6 249.15 242.5
0.1 ~74.9 70 x 4 x 1 EFF 30% INT 29%
0.1 ~117.65 110 x 4 x 1 EFF 47% INT 45%
0.1 ~160.45 150 x 4 x 1 EFF 64% INT 62%
0.1 ~182.95 175 x 3 x 1 EFF 73% INT 72%
0.1 ~191.65 187.5 x 2 x 1 EFF 77% INT 77%
0.1 197.5 x 1 x 1 EFF 79% INT 81%


DELETE RENAME Records (PRs) # Equipped Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
747.5 3 3 272.5 272.5
0.1 240 x 1 x 1 EFF 88% INT 88%
0.1 250 x 1 x 1 EFF 92% INT 92%
0.2 257.5 x 1 x 1 EFF 94% INT 94%


DELETE RENAME Records (PRs) # OL Squat X1XX #sq
VOLUME REPS SETS BEST EFF BEST INT
2617.5 23 7 139.65 127.5
0.1 ~76.65 70 x 5 x 1 EFF 55% INT 55%
0.3 ~115 105 x 5 x 1 EFF 82% INT 82%
1 ~131.05 122.5 x 4 x 1 EFF 94% INT 96%
2+ ~138.5 PR 132.5 x 3 x 1 EFF 99% INT PR%
2+ ~145.65 PR 142.5 x 2 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2632 28 4 116.85 94
2+ ~110.85 BW x 8 x 2 EFF 95% INT 100%
2+ ~105.45 BW x 6 x 2 EFF 90% INT 100%


DELETE RENAME Records (PRs) # Glute Ham Raise
VOLUME REPS SETS BEST EFF BEST INT
2162 23 3 113.8 94
2+ ~110.85 BW x 8 x 1 EFF 97% INT 100%
2+ ~108.1 BW x 7 x 1 EFF 95% INT 100%
2+ ~110.85 BW x 8 x 1 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3420 30 3 147.95 119
2+ ~141.75 BW + 20 x 10 x 3 EFF 96% INT 96%
Posts on February 12th