wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Monday 16, Apr 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
4607.5 38 8 205 205
0.1 ~65.7 60 x 5 x 1 EFF 32% INT 29%
0.1 ~115 102.5 x 6 x 1 EFF 56% INT 50%
0.2 ~140.25 125 x 6 x 1 EFF 68% INT 61%
0.1 ~145.1 132.5 x 5 x 1 EFF 71% INT 65%
0.5 ~152.45 142.5 x 4 x 4 EFF 74% INT 70%


DELETE RENAME Records (PRs) # OL Squat X1XX #sq
VOLUME REPS SETS BEST EFF BEST INT
3150 28 7 145.65 142.5
0.1 ~101.65 95 x 4 x 1 EFF 70% INT 67%
0.2 ~117.65 110 x 4 x 1 EFF 81% INT 77%
0.2 ~120.35 112.5 x 4 x 1 EFF 83% INT 79%
0.9 ~125.7 117.5 x 4 x 4 EFF 86% INT 82%


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3450 41 7 127.45 117.5
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 51%
1.4 ~98.15 87.5 x 6 x 6 EFF 77% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
7060 44 8 219.05 212.5
0.1 ~74.9 70 x 4 x 1 EFF 34% INT 33%
0.1 ~128.35 120 x 4 x 1 EFF 59% INT 56%
2 ~196.35 175 x 6 x 6 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2632 28 4 108.1 94
2+ ~110.85 PR BW x 8 x 1 EFF PR% INT 100%
2+ ~108.1 BW x 7 x 2 EFF 100% INT 100%
2+ ~105.45 BW x 6 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
45 36 3 5.8 5.4
0.5 ~1.55 1.25 x 12 x 3 EFF 27% INT 23%
Posts on April 16th