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? theShmeef
Age --- , BW 226.4
Join Date: 2018-07-11.
Insert Post:
Your are on Wednesday 15, Aug 2018
-- Bodyweight: 226.4
DELETE RENAME Records (PRs) # Machine Preacher Curl
VOLUME REPS SETS BEST EFF BEST INT
2400 60 9 115 110
0.2 ~43.8 40 x 5 x 3 EFF 38% INT 36%
↑ slow reps
0.5 ~49.75 40 x 10 x 3 EFF 43% INT 36%
↑ speed reps
0.2 ~43.8 40 x 5 x 3 EFF 38% INT 36%
↑ 5 sec hold


VOLUME REPS SETS BEST EFF BEST INT
750 60 9 32.1 30
0.3 ~13.7 12.5 x 5 x 3 EFF 43% INT 42%
↑ negatives
0.5 ~15.55 12.5 x 10 x 3 EFF 48% INT 42%
↑ speed reps
0.3 ~13.7 12.5 x 5 x 3 EFF 43% INT 42%
↑ 5 sec hold


DELETE RENAME Records (PRs) # Dumbbell Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
750 60 6 32.85 30
0.5 ~21.9 20 x 5 x 3 EFF 67% INT 67%
0.7 ~12.45 10 x 15 x 3 EFF 38% INT 33%
↑ speed reps


DELETE RENAME Records (PRs) # Straight Bar cable pushdown
VOLUME REPS SETS BEST EFF BEST INT
3000 60 6 65.7 60
1.2 ~62.15 50 x 10 x 2 EFF 95% INT 83%
↑ negatives
1.8 ~62.15 50 x 15 x 2 EFF 95% INT 83%
↑ speed reps
0.6 ~54.75 50 x 5 x 2 EFF 83% INT 83%
↑ 5 sec hold


DELETE RENAME Records (PRs) # Cable tricep extension
VOLUME REPS SETS BEST EFF BEST INT
480 24 2 --- ---
~24.85 PR 20 x 12 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # underhand cable pushdown
VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 70.75 60
0.3 ~43.8 40 x 5 x 2 EFF 62% INT 67%
↑ negatives
0.9 ~49.75 40 x 15 x 2 EFF 70% INT 67%
Posts on August 15th